Sleep is hard! So is parenthood. My goal in working with parents is not only to help their children sleep better, but to normalize the many highs and lows along the way. It’s ok to feel the way you feel! If you’re defeated and anxious one day—that’s ok. If you’re energized and hopeful another—that’s ok too! I think it’s important for parents to be able to voice their struggles without fear of judgment or guilt.

Yes, parenting is challenging, but having a strong support system can make all the difference.